College Health
College life can be overwhelming to some, with all the new responsibilities and challenges that one might face. Medline Plus offers several tips in order for college students to maintain healthy lifestyles, such as:
Getting enough sleep
Eating a balanced diet
Keeping up with vaccinations and checkups
Getting regular exercise
Making smart choices about alcohol and drugs
Practicing safe sex
Seeking help if you are depressed or stressed
Finding the right balance might be tough at first but once you implement these practices into your lifestyle you should remain healthy.
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