This year the 10th annual National Women?óÔé¼Ôäós Health Week kicks off today!?é?á It is a weeklong health observance coordinated by the U.S. Department of Health and Human Services?óÔé¼Ôäó Office on Women?óÔé¼Ôäós Health (OWH). This year?óÔé¼Ôäós theme is ?óÔé¼?ôIt?óÔé¼Ôäós Your Time?óÔé¼?Ø.
Some tips to increase physical and mental health include:
- Getting at least 2 ?é?¢ hours of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week
- Eating a nutritious diet.
- Visiting a health care professional for regular checkups and preventive screenings.
- Avoiding risky behaviors, like smoking and not wearing a seatbelt.
- Paying attention to mental health, including getting enough sleep and managing stress.
Locally there are a few events that are taking place:
Taking it to the Streets ?óÔé¼ÔÇ£ A City Walk and Lunch promoting women?óÔé¼Ôäós mental and physical health (http://www.tulane.edu/~tuxcoe/NewWebsite/com_womens_health/index.html)
Ask your Health Provider ?óÔé¼ÔÇ£ Clinical screening & exam, HIV & STI treatment and/or prevention, Taking the Pledge! (http://www.dhh.louisiana.gov/offices/?ID=264)
So far, Louisiana only has 6 women who took the pledge and is trailing far behind Missouri which has 155 pledges, so take the pledge today!
One week, not enough?
If you?óÔé¼Ôäód like to continue the Woman Challenge there is an eight-week online activity program that allows you to track your progress, so sign up today!
For more information please visit http://www.womenshealth.gov/whw/ .