SIGN UP: WELLNESS@LSUHSC.EDuor create an account and register in the MindBody Fitness App in the Apple or Android Store or Website
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 12:15pm-1:00pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| 12:15pm-1:00pm | Dance Cardio | Large Fitness | Les Mills Video | Sign-Up | |
| 12:30pm-1:15pm | Functional Strength | Fitness Room 1 | Ray | A mix of strength, cardio and core work | Sign-Up |
| 3:00pm-4:30pm | Power Yoga | Fitness Room 1 | Betty Lo | Get ready to sweat during this 60-minute Baptiste-inspired flow class. Make sure you hydrate well prior to this class! See you on your mat!! |
Sign-up |
| 4:30pm-5:15pm | Reformer Pilates | Meditaion Room | Christy |
THe reformer takes basic mat classes on the reformer for an overall workout. |
Sign-Up |
| 5:00pm-5:45pm | Indoor Cycling | Spin Room | Les Mills Video |
This is a high intensity indoor cycling class. This class is taught using the latest
|
Sign-Up |
| 5:30pm-6:15pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 6:30am – 7:15am | Indoor Cycling | Spin Room | Les Mills Video |
This is a high intensity indoor cycling class. This class is taught using the latest
|
Sign-Up |
| 12:15pm-1:00pm | Mat Pilates | Meditation Room | Christy | Staying true to the exercise developed by Joseph Pilates almost 90 years ago. Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind and body. |
Sign-Up |
| 12:15pm-12:45pm | HIIT | Fitness Room 1 | Les Mills Video | HIgh Intensity Interval Training class | Sign-Up |
| 5:00pm-6:00pm | Zumba | Large Group Room | Cristi |
Zumba is a high-energy fitness program that blends Latin dance styles like salsa, merengue, and reggaeton with the upbeat rhythms of hip hop, creating an exciting and dynamic workout experience. The atmosphere is incredibly supportive and welcoming, making it suitable for all ages and fitness levels. Whether you're a seasoned dancer or stepping onto the floor for the first time, Zumba encourages self-expression and movement! |
Sign-Up |
| 5:15pm-6:00pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 7:30am-8:00am | Core Training | Fitness Room 1 | Ray |
30 min core focused class
|
Sign-up |
| 12:15pm-1:00pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| 12:15pm-1:00pm | Core Training | Fitness Room 1 | Ray |
Core focused training |
Sign-Up |
| 12:15pm-12:45pm | Les MIlls Body Combat | Large Fitness | Les Mills VIDEO |
VIdeo instructed Cardio Kickboxing class.
|
Sign-up |
| 4:30pm-5:15pm | Reformer Pilates | Meditation Room | Christy | Staying true to the exercise developed by Joseph Pilates almost 90 years ago. Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind and body. |
Sign-Up |
| 5:00pm-6:00pm | Comtemporary Dance | Large Group Room | Emily |
A Supportive, low-stress environment where we learn fun combinations set to music, incorporating floorwork and foundational dance elements. Tailored to each participant, this class promotes self-expression and stress relief. Beginner or advanced dancers are welcome!! Come move with us! |
Sign-Up |
| 5:30pm-6:15pm | Reformer Pilates | Meditation Room | Christy | Staying true to the exercise developed by Joseph Pilates almost 90 years ago. Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind and body. |
Sign-Up |
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 6:30am – 7:15 am | Indoor Cycling | Spin Room | Les Mills Video |
This is a high intensity indoor cycling class.
This class is taught using the latest
|
Sign-Up |
| 12:15pm-12:45pm | HIIT | Fitness Room 1 | Les Mills Video | HIgh Intensity Interval Training class | Sign-Up |
| 12:15pm-1:00pm | Mat Pilates | Meditation Room | Christy |
Staying true to the exercise developed by Joseph Pilates almost 90 years ago. |
Sign-up |
| 12:30pm-1:00pm | Intro to Pickleball | Large Fitness Room | Ray |
Learn and play Pickleball
|
Sign-up |
| 5:15pm-6:00pm | Mat Pilates | Meditation Room | Christy |
Staying true to the exercise developed by Joseph Pilates almost 90 years ago. |
Sign-up |
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 6:15am-7:00am | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| 7:15am-8:00am | Mat Pilates | Meditation Room | Christy |
Staying true to the exercise developed by Joseph Pilates almost 90 years ago. |
Sign-up |
| 12:15pm-1:00pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| 12:15pm-12:45pm | Les MIlls Body Combat | Large Fitness | Les Mills VIDEO |
VIdeo instructed Cardio Kickboxing class.
|
Sign-up |
GROUP EXERCISE CLASS DESCRIPTIONS |
|
| Indoor Cycle | This is a high intensity indoor cycling class. This class is taught using the latest trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is incorporated to keep you moving and motivated! A heart rate monitor is highly recommended. PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe ride |
| Mindfulness/Yogalates | These classes are mind/body classes that incorporate basic pilates and yoga exercises but with fluid movements. Proper breathing and relaxation techniques will also be practiced. |
| HIIT | These classes uses plyometric moves throughout a circuit to achieve a total body workout. Some exercises included in this workout; burpees, power squats and not so regular pushups. HIIT (High Intensity Interval Training) principles are applied to these classes. |
| Power Yoga Vinyasa | Get ready to sweat during this 60-minute Baptiste-inspired flow class. Make sure you hydrate well prior to this class! See you on your mat!! |
| Barre |
Barre class is a toning workout influenced by ballet, yoga, and Pilates. It is great
for increasing |
| Mat Pilates |
Staying true to the exercise developed by Joseph Pilates almost 90 years ago. |
| TRX |
Body weight class using bands for strength and flexibility training. Sign up in advance. |
| Zumba | Zumba is a high-energy fitness program that blends Latin dance styles like salsa, merengue, and reggaeton with the upbeat rhythms of hip hop, creating an exciting and dynamic workout experience. The atmosphere is incredibly supportive and welcoming, making it suitable for all ages and fitness levels. Whether you're a seasoned dancer or stepping onto the floor for the first time, Zumba encourages self-expression and movement! |
| Pilates Reformer | The reformer takes basic mat classes on the reformer for an overall workout. Sign up in advance. |
To sign up for CLASSES, please ReGISTER FOR MINDBODY APP OR email Ray Puglisi - wellness@lsuhsc.edu
Contact Information
2021 Perdido Street
New Orleans, LA 70112
Phone: (504) 568-3700
Fax: (504) 568-3720
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