Events
Dates: October 19, 2025 - October 31, 2025
Practicing plank exercises regularly builds endurance, improves posture, aids metabolism, and improves mental health. Planking is a full body exercise, and holding a plank for as little as 30 seconds per day can help aid in core strength and even reduce back pain. Increasing the amount of time you hold a plank each day will help your body build endurance. Proper form is key. The goal is to improve your overall plank time each day by 10-15 seconds.
TO REGISTER GO HERE: https://forms.office.com/r/EH1RbyZXhw
Videos to learn appropriate plank techniques can be found at https://www.lsuhsc.edu/orgs/campushealth/plank.aspx
📢 Responsible Use of Alcohol Server’s Training
The Campus Assistance Program will be hosting an Alcohol Server’s Training in line with LSUHSC Policy CM36.
📍 LSUHSC Downtown Campus - HDC
📅 November 05, 2025
🕙 10:00 am – 12:30 pm
Spots are limited, so don’t wait—reserve yours by emailing ast@lsuhsc.edu.
✅ Registration closes Monday, November 03, 2025 at 1:00 PM.
Take a break and focus on you! 💛💜
Join Fitness Fridays every first Friday of the month at the LSUHSC Wellness Center. Next time: November 7th from 7:00 am to 9:00 am.
Students, staff, and faculty are invited to join us for:
✨ Exercise opportunities
🥗 Nutrition resources and healthy snack
🧠 Mental health & stress support
⏱️ Time management + wellness strategies
💵 Financial wellness tips
Let’s strengthen our bodies and our minds—together. 💪🧘♀️
We’ll see you there!