Dates: October 19, 2025 - October 31, 2025

Practicing plank exercises regularly builds endurance, improves posture, aids metabolism, and improves mental health. Planking is a full body exercise, and holding a plank for as little as 30 seconds per day can help aid in core strength and even reduce back pain. Increasing the amount of time you hold a plank each day will help your body build endurance. Proper form is key. The goal is to improve your overall plank time each day by 10-15 seconds.

 

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Videos to learn appropriate plank techniques can be found at https://www.lsuhsc.edu/orgs/campushealth/plank.aspx