College Health

College life can be overwhelming to some, with all the new responsibilities and challenges that one might face. Medline Plus offers several tips in order for college students to maintain healthy lifestyles, such as:

Getting enough sleep

Eating a balanced diet

Keeping up with vaccinations and checkups

Getting regular exercise

Making smart choices about alcohol and drugs

Practicing safe sex

Seeking help if you are depressed or stressed

Finding the right balance might be tough at first but once you implement these practices into your lifestyle you should remain healthy.

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